Hatha yoga focuses on physical postures (asanas) and breathing techniques (pranayama) to achieve balance between the body and mind. It typically involves holding poses for a period of time.

Instructor: Mahmoud

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and promoting overall body alignment. It involves a series of exercises performed on a mat, often incorporating props like resistance bands, Pilates rings or balance balls.

Instructor: Abir

A slow, grounding practice of long-held floor poses and supported shapes designed to release deep tension, calm the nervous system, and restore balance. This class is perfect for unwinding, recovery, or simply slowing down.

Instructor: Tracy

Aerial yoga combines traditional yoga poses with the use of a hammock or aerial silk suspended from the ceiling. It allows for increased flexibility, decompression of the spine, and a unique perspective on traditional poses.

Instructor: Mona

Aerial Yoga classes specifically designed for kids, providing a fun and safe environment for children to explore yoga and aerial techniques. These classes incorporate age-appropriate poses and activities, ensuring that children can enjoy the benefits of aerial yoga while having a great time.

Instructors: Mona and Jana