Hatha yoga focuses on physical postures (asanas) and breathing techniques (pranayama) to achieve balance between the body and mind. It typically involves holding poses for a period of time.

Instructor: Mahmoud

Vinyasa yoga is a dynamic style of yoga where poses are seamlessly linked together with breath, creating a flowing sequence. It emphasizes the coordination of breath and movement. Through mindful movement and breath, discover how proper alignment enhances strength, flexibility, and overall well-being.

Instructors: Alaa - Serena

Sivananda yoga is a traditional style of yoga that follows a set sequence of asanas, focusing on proper breathing, relaxation, and positive thinking.

Instructor: Katia

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and promoting overall body alignment. It involves a series of exercises performed on a mat, often incorporating props like resistance bands, Pilates rings or balance balls.

Instructor: Abir

This class combines asanas (yoga postures) to prepare the body with guided meditation and mindfulness practices for relaxation and inner awareness.

Instructor: Tracy

Aerial yoga combines traditional yoga poses with the use of a hammock or aerial silk suspended from the ceiling. It allows for increased flexibility, decompression of the spine, and a unique perspective on traditional poses.

Instructor: Mona

Aerial Yoga classes specifically designed for kids, providing a fun and safe environment for children to explore yoga and aerial techniques. These classes incorporate age-appropriate poses and activities, ensuring that children can enjoy the benefits of aerial yoga while having a great time.

Instructors: Mona and Abir