Immerse yourself in a journey of self-expression and fitness. Join us to awaken your senses and ignite your passion for movement.

Instructor: Tamara

Hatha yoga focuses on physical postures (asanas) and breathing techniques (pranayama) to achieve balance between the body and mind. It typically involves holding poses for a period of time.

Instructor: Mahmoud

Vinyasa yoga is a dynamic style of yoga where poses are seamlessly linked together with breath, creating a flowing sequence. It emphasizes the coordination of breath and movement. Through mindful movement and breath, discover how proper alignment enhances strength, flexibility, and overall well-being.

Instructors: Alaa - Serena

Sivananda yoga is a traditional style of yoga that follows a set sequence of asanas, focusing on proper breathing, relaxation, and positive thinking.

Instructor: Katia

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and promoting overall body alignment. It involves a series of exercises performed on a mat, often incorporating props like resistance bands, Pilates rings or balance balls.

Instructor: Abir

This class focuses on both breathing techniques and singing. Students will learn proper breath control and vocal techniques to enhance their singing abilities while promoting relaxation and mindfulness through breathwork.

Instructor: Maya

This class combines asanas (yoga postures) to prepare the body with guided meditation and mindfulness practices for relaxation and inner awareness.

Instructor: Tracy

Aerial yoga combines traditional yoga poses with the use of a hammock or aerial silk suspended from the ceiling. It allows for increased flexibility, decompression of the spine, and a unique perspective on traditional poses.

Instructors: Pamela & Mona

Aerial Yin incorporates gentle, passive stretches held for longer periods to target connective tissues and promote relaxation.

Instructor: Pamela

Aerial Yoga classes specifically designed for kids, providing a fun and safe environment for children to explore yoga and aerial techniques. These classes incorporate age-appropriate poses and activities, ensuring that children can enjoy the benefits of aerial yoga while having a great time.

Instructors: Pamela, Mona and Abir